Foods that are rich and folate are green leafy vegetables, fruits and fresh fruit juices, dried beans and peas are all natural sources of folate. However, cooking and other forms of food handling destroys and lessen the folate content of such foods that’s why nutritionist and food experts advised the Food and Drug Administration in 1996 to fortify breads, cereals, corn meals, flour, pastas, and other grain products with Folic acid the synthetic form of Folate. And it is with mandate the American dietetic Association published the recommended daily allowance of folate and folic acid supplement needed for normal growth. Different age level and physical health condition have different RDA requirements an example would be children ages 1-3 years of needs 150ug of folate a day and for adults 400ug and for pregnant and lactating women its 600ug/day. Women of child bearing age and pregnant women are in need of a folic acid supplement. Adequate folic acid intake during preconception period ensures women that there will be no birth defects on their unborn babies. These birth defects could be improper development of the spinal cords, skull and brain this we call neural tube defects, Low birth weight and anemia in pregnancy. This is why many people not only women are prompted to buy folic acid supplements because of its benefits in the body.
The clamor to buy folic acid supplements because of its health benefits increased due to studies that showed, that people who have excessive alcohol intake, those that take anti-convulsion drugs, people suffering from anemia and other several forms of diseases will greatly benefit from the use of folic acid supplement to aid them to have proper nutrients in the body. Also studies have shown that there is a significant effect on those people suffering from cardiovascular disorders, that with the regular intake of folic acid supplement and together with other vitamin B complex vitamins, there is significant lowering of cholesterol and homocysteine levels in the body. Homocysteine is an amino acid that is normally found in the blood stream and with elevated levels proven to cause cardio vascular disorders. Folic acid is an integral part of our daily dietary needs that should be included in our daily food intake and supplements.
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